Workshops

Experience iFlow in Person and Feel the iFlow Difference

The iFlow Fitness System is a high calorie burning muscle toning program that is designed to tone and sculpt the entire body. The participants receive the benefits of resistance training, cardiovascular exercise, and range of motion increases normally experienced with Yoga and Pilates exercise programs.

Explore our 3 levels of iFlow Workshops:

Level 1: Fundamentals

A 5.5 hr hands-on session that will introduce you to the dynamic world of iFlow. This is not weight lifting with tubes! You will learn the fundamentals of training with exercise tubes that will bring in aspects of Yoga, Pilates and resistance training. Your clients will thank you! Topics include the fundamentals of training with tubes as well as a series of 30 exercises that you can use to challenge your most beginner client to your most advanced athlete.

Includes:
  • iFlow Fitness System Level 1 workbook
  • 2 iFlow Fitness System bands, 1 set of handles, a door attachment and a mesh carry bag
  • iFlow Fitness System Level 1 workout card
  • iFlow Fitness System Level 1 DVD
  • CEC’s for ALFCA & CanFit Pro
  • 25% iFlow Fitness Trainer discount on iFlow Fitness System product

Level 2: Advanced

A 3.5 hr advanced session that will increase your ability to engage your personal training clients. The key advantage of iFlow as a personal trainer is the ability to personalize your client workouts using the tubing. The advanced iFlow workshop will address new multi-dimensional exercises as well as single handle tubing work. Level 2 is designed specifically for trainers and small group instructors who are interested in exploring the next level of iFlow training.

Includes:
  • iFlow Fitness System Level 2 workbook inserts
  • 2 iFlow Fitness System bands, 1 set of handles, a door attachment
  • 25% iFlow Fitness Certified Trainer discount on iFlow Fitness System products

Level 3: Small Group

A 2.5 hr group training session using the exercises learned in Level 1 and the iFlow Ring to train up to 20 people in a single iFlow session. Group Exercise and Personal Trainers welcome!

Includes:
  • iFlow Ring

Upcoming iFlow Workshops

September 2010

  • September 25, 2010*

    • iFlow Fitness System Workshop Level 1
    • Edmonton, AB – Spa Lady Northgate Mall Location
    • 1:00pm - 6:00pm
    • Cost: $349
    • Spa Lady Cost: Please contact for info
    Register
  • September 26, 2010*

    • iFlow Fitness System Workshop Level 2 - Advanced
    • Edmonton, AB – Spa Lady Northgate Mall Location
    • 10:00am - 1:00pm
    • Cost: $199
    • Spa Lady Cost: Please contact for info
    Register

October 2010

  • October 30, 2010*

    • iFlow Fitness System Workshop Level 1
    • Calgary, AB – Spa Lady
    • Time: 1:00pm - 5:30pm
    • Cost: $349
    • Spa Lady Cost: Please contact for info
    Register
  • October 31, 2010*

    • iFlow Fitness System Workshop Level 2 - Advanced
    • Calgary, AB – Spa Lady
    • Time: 12:00pm - 3:00pm
    • Cost: $199
    • Spa Lady Cost: Please contact for info
    Register

November 2010

  • November 13, 2010*

    • iFlow Fitness System Workshop Level 1
    • Calgary, AB – Alive Personal Training
    • 12:00pm - 5:30pm
    • Cost: $349 Special $299!
    • CANCELLED
    Register
  • November 27, 2010*

    • iFlow Fitness System Workshop Level 1
    • Canmore, AB – LifeWorks Fitness
    • 10:00am - 4:00pm
    • Cost: $349 Special $299!
    Register
  • November 27, 2010*

    • iFlow Fitness System Workshop Level 1
    • Kelowna, BC – Global Fitness Kelowna
    • 8:00am - 1:30pm
    • Cost: $349 Special $299!
    Register

*Only 15 spots available for each class! Reserve your spot today.

Upcoming Conferences

Can Fit Pro Conference Calgary 2010

October 16, 2010

iFlow is proud to be a show sponsor of Calgary's premier health and fitness show. iFlow creator Tyler Chisholm will be presenting two sessions highlighting the benefits of working with exercise tubing with a special emphasis on group training. Please visit www.canfitpro.com for more info.

iFlow is pleased to be taking part in the Can Fit Pro Calgary Trade Show. Please stop by our booth to take advantage of some great show specials!

Can Fit Pro Conference Vancouver 2010

November 20-21, 2010

iFlow is proud to announce its first visit to the west coast. In November 2010 iFlow will be a show sponsor of the Can Fit Pro show on Vancouver. iFlow creator Tyler Chisholm will be presenting two sessions highlighting the benefits of working with exercise tubing and the amazing mind body connection it can make. Please visit www.canfitpro.com for more info.

iFlow is pleased to be taking part in the Can Fit Pro Vancouver Trade Show. Please stop by our booth to take advantage of some great show specials!

Currently used by Fitness Professionals at:
World Health SpaLady BodyFit

Interested in bringing iFlow to your facility or city?

Contact us for an on-site workshop for your entire staff! Special rates are available for large groups...

Inquire Here

What customers are saying about iFlow...

“Just wanted to tell you how much I enjoyed the iFlow training session!”